Dr. Amy Shah
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Biography
Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who integrates internal medicine and immunology with her deep training in nutritional science. A graduate of Cornell, Harvard, and Columbia, she has become a leading authority on gut health, hormonal balance, and the biology of burnout. Dr. Shah is the best-selling author of 'I’m So Effing Tired' and 'I’m So Effing Hungry,' and she is widely recognized for her research-backed approach to intermittent fasting and circadian rhythms. By bridging the gap between Eastern and Western philosophies, she empowers individuals to optimize their energy and metabolic health through science-based lifestyle interventions.
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