Alpha Gpc

Alpha-GPC (L-alpha-glycerylphosphorylcholine) is a highly bioavailable choline-containing phospholipid that is naturally present in brain tissue and milk. As a potent cholinergic compound, it acts as a precursor to the neurotransmitter acetylcholine and various cell membrane phospholipids. While it is found in small amounts in food, it is primarily produced as a dietary supplement—often derived from soy or sunflower lecithin—to support brain health, athletic performance, and growth hormone production.