Paleo diet

The Paleolithic or "Paleo" diet is an eating pattern modeled after the presumed diet of early human ancestors from the Paleolithic era. The core philosophy suggests that human genetics have not fully adapted to the modern diet that emerged after the Agricultural Revolution. Therefore, the diet emphasizes whole, minimally processed foods that could be hunted or gathered

• Included: Lean meats (preferably wild or grass-fed), fish (especially those rich in omega-3s), eggs, fruits, non-starchy vegetables, nuts, seeds, and healthy oils
• Excluded: Grains, legumes, dairy products, refined sugars, excess salt, and highly processed foods.