Sesame seeds

Sesame seeds are tiny, oil-rich edible seeds derived from the pods of the Sesamum indicum plant. Cultivated for thousands of years, they are a nutrient-dense food packed with plant-based protein, healthy polyunsaturated and monounsaturated fats, dietary fiber, and essential minerals. They are available in various colors, primarily white, brown, and black, and can be consumed whole, ground into flour, or blended into a paste known as tahini.