Valerian

Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia, with a therapeutic history dating back to ancient Greece and Rome. The medicinal properties are concentrated in its roots and rhizomes, which are harvested and processed into teas, capsules, tablets, and liquid extracts. Often referred to as 'Nature’s Valium,' it is one of the most studied and frequently used herbal supplements for promoting relaxation and sleep.