Whole30 diet

The Whole30 diet is a 30-day elimination program marketed as a comprehensive 'nutritional reset'. Created in 2009, it focuses on consuming whole, unprocessed foods such as meat, seafood, eggs, vegetables, natural fats, and some fruit. Concurrently, it strictly prohibits the consumption of added sugars, alcohol, grains, legumes, dairy, and all highly processed foods. Rather than being a traditional weight-loss diet, Whole30 is designed to help individuals identify how certain foods may be negatively impacting their physical and mental well-being.